Date(s) - 11/02/2019 - 02/11/2019
5:00 pm - 6:00 pm
Seaside Community Hub
TASTER SESSION: MONDAY 11th February AT SEASIDE COMMUNITY HUB 5-6PM
A chance for potential participants to find out about self-defence and body awareness, try the lesson and meet the instructors.
(Existing health conditions can be discussed confidentially before starting)
FOR MORE INFO: Please contact Ben on 07984 988057 or email@example.com
Full course planned for 8 weekly sessions, start date to be confirmed
- Qualified instructors
- Friendly atmosphere
- Gentle exercises based on Karate and Tai-chi/Qi Gong
- Refreshment break during each session
- Sessions will continue after the 8-week course
Learn: self-defence, new skills, co-ordination & self-awareness, reduce stress & anxiety, improve flexibility, energy levels, physical well-being and self-esteem.