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Date/Time
Date(s) - 11/02/2019 - 02/11/2019
5:00 pm - 6:00 pm

Location
Seaside Community Hub

Categories


TASTER SESSION: MONDAY 11th February AT SEASIDE COMMUNITY HUB 5-6PM

A chance for potential participants to find out about self-defence and body awareness, try the lesson and meet the instructors.

(Existing health conditions can be discussed confidentially before starting)

FOR MORE INFO: Please contact Ben on 07984 988057 or bentrowell71@gmail.com

 

Full course planned for 8 weekly sessions, start date to be confirmed

  • Qualified instructors
  • Friendly atmosphere
  • Gentle exercises based on Karate and Tai-chi/Qi Gong
  • Refreshment break during each session
  • Sessions will continue after the 8-week course

 

Learn: self-defence, new skills, co-ordination & self-awareness, reduce stress & anxiety, improve flexibility, energy levels, physical well-being and self-esteem.